Meditation and mindfulness are skills. Learning them is a lot like learning to play a musical instrument, or learning how to cook something. It takes practice, and it is especially helpful to have some support for yourself in the process.
Mindfulness is also quite natural. You already have this. We are all infused with awareness, and it’s really a matter of uncovering what’s right here. You already have everything you need.
While 1:1 coaching for meditation can be somewhat supportive, there is really nothing like taking a class with other people. There is an irreplaceable group wisdom that emerges in a class. There is value in a curriculum which can help us grow, no matter what our experience level may be. If you want to learn how to meditate and get support in that process, a meditation class may be just the thing.
If you’d like to learn about mindfulness classes, either from Laura or elsewhere, find the current class list at River Rock Mindfulness, or please feel free to send a note.